Prep Time:   15 minutes

Bake Time:  50 minutes

Amount:   6 servings

Ingredients:

2 ½ pounds sweet potatoes or yams, peeled, sliced ¼-inch thick

¼ cup Raisins

¼ cup chopped pecans

½ cup 100% pure maple syrup

¼ cup Orange Juice

2 tablespoons Butter, melted

½ teaspoon Ground Cinnamon

¼ teaspoon ground nutmeg

- zest of one orange

Directions:

  1. Place potato slices in a 13x9-inch baking dish that has been sprayed with No Stick Cooking Spray.  Sprinkle with raisins and pecans.
  2. In small bowl, combine remaining ingredients; pour over potatoes.  Cover.
  3. Bake in a preheated 400°F oven 50 minutes or until potatoes are tender.

 

 

Nutritional Information:

Serving Size  1/6 of recipe; Calories 330; Total Fat 7g; Saturated Fat 3g; Cholesterol 10mg; Sodium 100mg; Carbohydrates 65g; Fiber 7g; Protein 5g

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